You can harmoniously tone and muscle your chest, thanks to studied gymnastic exercises that are easy to perform, practical, and really effective. It is up to you to sculpt your pecs to keep or forge your dreamy chest.
Let it be said, a beautiful neckline is a major asset of seduction. To beautify it, it is essential to have a firm and muscular chest. Here are 5 super effective exercises to have the best chest workouts session.
You can do these exercises at home, in your apartment, while traveling, or in your hotel room. So, no more scheduling constraints imposed by fitness clubs and no more good reasons not to do them.
Firming your chest: which equipment to use to optimize your results?
To perform all the exercises on the floor correctly and without pain, the gymnastic mat is ideal.
The use of small dumbbells during your chest workout session is a plus. They allow in-depth work and guarantee tangible results.
A weight bench allows you to vary the working angles, that is to say, the horizontal position, the inclination, and the declination. When performing the various exercises, a bench, compared to floor work, allows for better contraction. The lower the elbows, the better the contraction.
5 exercises to have the best chest workouts session
1 – The pumps
Here is the basic exercise to enhance your chests. It also helps to strengthen the shoulders, arms, and bust in general.
The exercise: Lie on your stomach, hands on the ground in line with the shoulders, head in line with the body. On your tiptoes, flex your arms and strengthen your abs. Then, come up with an extension of the arms. Through each movement, remember to inhale and to exhale.
2 – Prayer
A very simple exercise that strengthens the pectorals in order to display a more toned chest. You can do it sitting, standing, anywhere!
The exercise: bring your palms together in front of you and put your forearms together. Go up and down. Perform 4 sets of 15 to 20 movements.
3 – dumbbells
This exercise helps strengthen the firmness of your chest.
The exercise: take two dumbbells of 1.5 to 2 kg. One in each hand, stand with your arms straight in front of you, then cross and uncross them. The proper tempo: 4 pairs of 15 to 20 movements.
4 – The commando board
No equipment is needed for this exercise. It not only helps tone the pectorals but also the arms and abs.
The exercise: in a plank position, resting on the forearms, on the heels, legs straight, extend your arms, then go back down to the initial position. Do 4 sets of 15 to 20 movements.
5 – Pullovers
The top for building pectoral muscles and improving chest tone.
The exercise: lying on the floor, legs bent, a dumbbell in each hand, arms at the sides. Place your arms back around your shoulders and carry them back to their starting spot. Perform 4 sets of repetitions of between 15 and 20.
So do try these exercises to have an amazing chest workout session. You can even log-in on platforms like Cure.Fit that help you with a variety of exercises for different requirements.